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Down 3.7kg this week, weighed myself 3 times to make sure i wasnt seeing things. Didn't do anything different, just stuck to my diet and exercise. Work scrubs fit so much better. Feeling so good :D
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1107 kcal
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Gord: 41,29g | Prot: 46,29g | Carbs: 143,94g.
Café da Manhã: Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes, Full Cream Milk, Vanilla Latte. Almoço: Light Cheese Slices, Sandwich Thins Wholemeal, Mayonnaise, Red Onions, baby spinach, tomato. Jantar: Birds Eye Fish Fingers, Tiger Roll, Masterfoods Tartare Sauce, Spring Onions, Iceberg Lettuce (Includes Crisphead Types). Lanches/Outros: Vegemite, Corn Thins Original, Yoplait Forme Strawberry, Peaches, Strawberries. mais...
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