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Not only did I miss my monthly goal but I gained. So discouraging. I guess I need to go back to being militant with my calorie counting. I've been good going to the gym 5 days a week and beat my PR for a 3 mile run on Friday (28:25 min). So I suppose those are all good thing. Ugh. Feeling pretty bad about myself to be honest.
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1143 kcal
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Gord: 39,53g | Prot: 89,10g | Carbs: 108,82g.
Café da Manhã: Isopure Zero Carb Creamy Vanilla, FitAID Fitaid, Modere Liquid Biocell. Almoço: Oven roasted veggies. Jantar: Oven roasted veggies, Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Lanches/Outros: Boiled Egg, Apples . mais...
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