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Started 16/8 fasting on Sunday. Stopped rise & going in other direction. Going better than expected with tolerating it. Now to get serious about stopping the slow rise & being stuck.
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73,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1439 kcal
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Gord: 55,47g | Prot: 130,51g | Carbs: 93,94g.
Café da Manhã: Farmdale Double Cream, Coffee (Brewed From Grounds). Almoço: Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Fishmonger Skin off Salmon Fillet, Coles Unflavoured Whey Protein Concentrate , Coles Rolled Oats (50g). Jantar: Tea with Milk, Fettuccine, Farmdale Evaporated Milk, Red Onions, Campbell's Cream of Mushroom & Chicken Condensed Soup, Portview Tuna Chunks in Brine . Lanches/Outros: Nature First Black Chia, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Tea with Milk, Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter. mais...
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Ganhando 0,1 kg por Semana
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