went to the gym today, it was inspiring. felt good afterwards. got home and kept on moving. I am hoping all this exercise helps with my sleep.
|
1025 kcal
|
Gord: 36,40g | Prot: 95,06g | Carbs: 73,17g.
Café da Manhã: Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Gallo Salame Italian Dry Salame, Egg Omelet or Scrambled Egg with Ham or Bacon. Almoço: Dannon Light & Fit 0% Plus, Banza Chickpea Pasta, Wegmans Cooked Shrimp, Salmon. Jantar: Toasted White Bread , Chicken of the Sea Canned Tuna in Water. Lanches/Outros: Clio Greek Yogurt Bar Chocolate . mais...
|
|
3267 kcal
|
Exercício:
Academia (Ginástica Localizada) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 10 horas e 10 minutos, Dormir - 11 horas, Abdominal - 10 minutos, Agachamento (GAP) - 10 minutos. mais...
|
|