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Looks like a wet day. A day at work and then home to pour concrete for gate posts. Need to change phone service. Need to buy a new computer. Need to pay bills. Need, need, need! (Welcome to my shopping list.) :)
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85,2 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2758 kcal
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Gord: 159,75g | Prot: 181,86g | Carbs: 112,10g.
Café da Manhã: Chocolate Covered Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Ground Beef (Cooked), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Jantar: Perry's Ice Cream Premium Butter Pecan Ice Cream, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Lanches/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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peso estável
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