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First car driving and Parkrunning in a month. 2 weeks post-surgery and the wrist held up well. Was hoping for less than 30 minutes and did 27.43 taking it very easy, which was great. Need to start calorie counting again-only 3 weeks 'til the Melbourne half-marathon; not sure if I am going to be ready after no exercise for a month.
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56,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Não Aplicável.
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1706 kcal
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Gord: 72,45g | Prot: 63,05g | Carbs: 163,59g.
Café da Manhã: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk, Milk. Almoço: Tomatoes, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Jantar: White Table Wine, Healthy Choice Chicken & Chorizo Paella. Lanches/Outros: Lindt Dark Chocolate with Mint, Dilmah Tea with Lite Milk, Macro Roasted Mixed Nuts. mais...
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1950 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, de Pé - 1 hora, Estar Sentado - 4 horas, Fazer Compras - 30 minutos, Descansar - 8 horas e 18 minutos, Dirigir - 45 minutos, Correr - 11/kph - 27 minutos, Dormir - 8 horas. mais...
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peso estável
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