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Weight is stuck, trying to revisit my macros, pretty clear I'm not getting adequate protein overall, especially as I'm strength training twice weekly now. Feeling better though, feeling stronger.
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1831 kcal
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Gord: 68,30g | Prot: 145,68g | Carbs: 153,14g.
Café da Manhã: Tea with Skimmed Milk, Farmdale Evaporated Milk, Coffee with Milk, Coffee (Brewed From Grounds), Pears, Coles Rolled Oats (30g), Farmdale Evaporated Milk. Almoço: The Fresh Salad Co Fine Shredded Slaw, Egg, Tea with Skimmed Milk. Jantar: Green Peas (Frozen) , Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), The Fishmonger Skin off Salmon Fillet, Celery , Portview Tuna in Mayonnaise with Sweet Corn, Westacre Lite Cottage Cheese. Lanches/Outros: Aeroplane Jelly Lite (Packet), Aldi Frozen Mixed Berries, Tea with Skimmed Milk, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Beautifully Butterfully Butter, Vegemite Vegemite, Bakers Life Grains & Seeds Original , Damora Brown Rice & Quinoa Thin Rice Cakes, Kraft Crunchy Peanut Butter. mais...
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1869 kcal
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Exercício:
Academia (Ginástica Localizada) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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