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Starting from scratch. No more excuses.
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1533 kcal
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Gord: 42,71g | Prot: 76,23g | Carbs: 190,07g.
Café da Manhã: CVS Chocolate Whey Protein Powder, Silk Light Almond Milk, Silk Pure Almond Milk - Dark Chocolate, Bananas. Almoço: Chicken Thigh, Olive Oil, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Lime, Bell Peppers, White Rice. Jantar: Oranges, shrimp Ukoy, Brown Rice. Lanches/Outros: Oishi Cracklings, Biko (Rice Cake), Jack 'n Jill Magic Flakes. mais...
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2299 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 13 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...
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 Comentários
Excellent plan and good way to get around a common problem ! Clever.
01 set 15 por membro: ChrisSpark
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Commercial for adidas? ;-) 5 days a week is great, if you eat healthy your hard work will pay of for sure.
02 set 15 por membro: snezica
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Great idea to stay motivated!
02 set 15 por membro: madwaysmom
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Great idea! Getting to the gym is half the battle. Great work on working out 5x a week.
02 set 15 por membro: CatHerder
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@snezica Haha! I'm more of a Nike girl actually, but this one was the perfect size :)
02 set 15 por membro: ronnae15
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^ Thanks guys! I get so much done too after gym 'cause I'm still pumped up after it.
02 set 15 por membro: ronnae15
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That's awesome!! I also keep a routine going. Monday, Tuesday and Wednesday i power walk at 6am. Thursday i go to the gym after work to ride the bike. Friday, Saturday and Sunday back to walking. I love it.
02 set 15 por membro: poohle
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Great planning and good consistent effort!
02 set 15 por membro: HCB
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