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I'm really pleased with my food intake today even though my foof choices have to change - all in all day 1 came in under my calorie allowance. I met some very supportive people - thank you.
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1061 kcal
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Gord: 74,08g | Prot: 50,57g | Carbs: 46,48g.
Café da Manhã: Egg Omelet or Scrambled Egg with Cheese. Jantar: Hebrew National Beef Franks, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. mais...
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1858 kcal
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Exercício:
played with puppy - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Well done! A great start ☺
05 ago 15 por membro: heidij123
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05 ago 15 por membro: ailouros
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I'm premenopausal
47, and it's so very difficult. I have a very difficult time after dinner , around 8pm before bed. I feel I deserve an icecream today. I don't really need it!!!!!! Getting from tv to bed is so hard, I know it's emotional
05 ago 15 por membro: brandichloe
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Hi All I am still trying to figure out this site, UGH - At Brandichloe - I sent you an email as I am still trying to figure out this site. UGH. Last night I made it without eating after dinner, I am sure that being here on this site is why I was able to. Try tonight to have just have a taste or two (no cold turkey) of what you might normally have and then check in here to keep your mind focused on your goals. Also, get a good book and get into bed to read that helps me too.
05 ago 15 por membro: Mary-skidiveliveride
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Or brush your teeth after dinner or your last planned snack.
05 ago 15 por membro: ailouros
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Histórico de Peso de Mary-skidiveliveride
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