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INDUCTION BEGINS IN REAL EARNEST TODAY!!!!!
Only proteins and veggies
minimal carbs (under 20, strictly counted)
points under 20
No coffee; switch to green tea (2-3 cups daily)
Exercise: daily running for 30 mins and other exercises in addition
GOTTA CRACK THIS PLATEAU!!!
Today I was 138. something (Chinese food yesterday and today).
NO MORE CHEATING!!! THe goal is to lose 8 pds by the end of the month.
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 Comentários
You go, superwoman! You can do it! =) 8 lbs in one month is very reasonable. Let's do it together! ((HUGS))
03 set 09 por membro: JulieC
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You can do it! You're journey has been a terrific one so far. Push past that plateau!
04 set 09 por membro: jeanvabu
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i have no doubt you can do this! stick to it my friend, your doing great and you look fabulous!
05 set 09 por membro: vf123
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Cheering you on, buddy! I know you can do it!
05 set 09 por membro: amryk
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Go GET 'EM, Girlfriend! :)
05 set 09 por membro: mbhpro
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Histórico de Peso de 08willbegreat
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