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Although I reached my target weight a while ago (am with Slimming World), I'm now just outside of the lower end after getting weighed this week (and feeling chuffed tbh). In order to not have to pay, I now need to gain a bit . Having come to the conclusion that seeing any loss is what I crave, I don't like this. I'm not complaining and wondered if anyone else has experienced this.
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58,5 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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887 kcal
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Gord: 36,45g | Prot: 31,43g | Carbs: 206,62g.
Café da Manhã: Sweet Cherries. Almoço: Butter , Brown Bread, Tesco Baked Beans, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Aldi Hash Browns, Tesco Everyday Value Vegetable Sausages. Lanches/Outros: Canderel Sugarly, Coffee, Asda Whole Milk. mais...
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Perdendo 0,2 kg por Semana
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