Jornal de craftykathy1602, 25 jul 15

5 days of Disneyland then 2 days of travelling and international flights...will at least I enjoyed my last week of freedom before returning to the better choices on Monday!

54 kg Perdidos até agora: 8 kg.    Ainda faltam: 2 kg.    Dieta seguida: Fraco.

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1681 kcal

Gord: 66,87g | Prot: 74,16g | Carbs: 195,21g.   Café da Manhã: Helga's Wholegrain Bread, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Almoço: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Tomatoes, Helga's Wholegrain Bread. Jantar: Stir Fried Vegetables, Coles Crumbed Chicken Schnitzel. Lanches/Outros: Dilmah Tea with Lite Milk, Cadbury Easter Eggs, Cadbury Easter Eggs, Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Cadbury Easter Eggs. mais...

2118 kcal

Exercício: Assistir TV - 4 horas, Dirigir - 1 hora, Trabalho Doméstico - 2 horas e 30 minutos, Estar Sentado - 4 horas, de Pé - 1 hora e 30 minutos, Dormir - 4 horas, Descansar - 6 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...