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Ugh.... I woke up this morning happy because my back rolls were starting to disappear, but got on the scale and saw this. I think this is related to my being up and out of bed yesterday, for the first time in 4 days. Oh well... I know I ate decently yesterday, so I guess I will just have to deal with a gain.
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126,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 53,9 kg.
Dieta seguida: Razoavelmente Bem.
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1994 kcal
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Gord: 71,29g | Prot: 62,20g | Carbs: 273,12g.
Almoço: Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes, Cooked Green Peas. Jantar: Sweetened Iced Tea, Beef Brisket, Garlic Mashed Potatoes, Maple Cured Bacon Baked Beans. Lanches/Outros: Big Laffy Taffy, Dr. Pepper, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. mais...
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4395 kcal
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Exercício:
Fazer Compras - 1 hora, Dirigir - 1 hora, Trabalho Doméstico - 3 horas, Estar Sentado - 8 horas, Descansar - 6 horas, Dormir - 5 horas. mais...
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Ganhando 6,4 kg por Semana
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