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not tracking food.. I keep telling myself to get back on track, but just keep not doing it.. think I need to resort to lists again..
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120,5 kg
Perdidos até agora: 20,8 kg.
Ainda faltam: 60,5 kg.
Dieta seguida: Razoavelmente Bem.
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1281 kcal
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Gord: 52,57g | Prot: 98,00g | Carbs: 99,75g.
Café da Manhã: Coca-Cola Diet Coca-Cola (Can), Vanilla Extract (Imitation, Alcohol), Cinnamon, Water, Brown Sugar, Harraways Rolled Oats. Almoço: Countdown BBQ Chicken Drumsticks, Countdown Creamy Potato Salad. Jantar: Tegel Roast Chicken Breast Strips, Wattie's Steam Fresh Plus - Potatoes, Broccoli, and Carrots. Lanches/Outros: Tararua Sour Cream & Chive Dip, Celery, Coca-Cola Diet Coca-Cola (Can), ETA Honey Mustard Dressing, Mainland Tasty Cheddar, Something to Crow About Roasted Seed Topper, Cos or Romaine Lettuce . mais...
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Ganhando 0,9 kg por Semana
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