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I had a weak day yesterday, so I was soooo very surprised to see that I still lost almost a pound. I hope I can keep this up through the weekend, always my weakest time.
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2174 kcal
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Gord: 44,75g | Prot: 92,51g | Carbs: 353,92g.
Café da Manhã: Great Value Fat Free Small Curd Cottage Cheese. Almoço: Five Cheese Lasagna. Jantar: Dr. Pepper, Italian Bread, House Salad, Classic Italian Lemon Rosemary Chicken, Italian Nachos. Lanches/Outros: Sweetened Iced Tea. mais...
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3779 kcal
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Exercício:
Estar Sentado - 2 horas, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 11 horas, Dormir - 10 horas. mais...
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