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The scale keeps going up. I was frustrated at first, but I barley could get my wedding ring off yesterday, I think I'm retaining water? I'm visiting family in Az. I've never had trouble with the heat before. It's all good. I just keep walking every morning and eating right. I downloaded an app called seven minute workouts. I'm going to give that a try this morning.
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234 kcal
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Gord: 11,93g | Prot: 18,85g | Carbs: 12,92g.
Café da Manhã: International Delight French Vanilla Coffee Creamer, Coffee, Seafood Salad, Chicken Breast. mais...
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3271 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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