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It's been two mondays that I feel sick. I think it's the weekend eating. I don't count but I am careful. I guess I am not careful enough. tonight I will weigh myself. I finally have the courage.It's hard. I do hope I am Under 330.
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1519 kcal
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Gord: 24,31g | Prot: 42,94g | Carbs: 281,64g.
Café da Manhã: 2% Fat Milk, Granulated Sugar, Mountain Dew Mountain Dew (12 oz). Almoço: Chicken Noodle Soup (Home Recipe). Jantar: Cheese Pizza with Vegetables, 1% Fat Milk, Honey. Lanches/Outros: Dad's Oatmeal Chocolate Chip, Soft Drink, Saltines Crackers (Includes Oyster, Soda, Soup), Saltines Crackers (Includes Oyster, Soda, Soup), velveta sliced cheese, Saltines Crackers (Includes Oyster, Soda, Soup), Saltines Crackers (Includes Oyster, Soda, Soup). mais...
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4008 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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