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I normally weigh in on Sunday mornings. I weighed on the 8th because my doctor asked me to. So, I lost 500g in 4 days.. I'm not sure if that is good or bad, but at the moment, since the goal is to lose weight, I am going to count it as good
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118,4 kg
Perdidos até agora: 22,9 kg.
Ainda faltam: 58,4 kg.
Dieta seguida: Razoavelmente Bem.
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497 kcal
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Gord: 17,63g | Prot: 17,39g | Carbs: 67,25g.
Café da Manhã: Coca-Cola Diet Coca-Cola (Can), Cream Cheese , Abe's Baby Bagels. Almoço: Mashed Potato, Coca-Cola Diet Coca-Cola (Can), Coupland's Bakeries Mince Savoury. mais...
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Perdendo 0,9 kg por Semana
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