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2 weeks post spinal fusion, I have managed little walks and have been trying to go up and down stairs, albeit very slowly. The farthest I have been able to walk is just short of 1km. However, afterward, I knew I over did it, so I am keeping it to short walks for now.
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119,7 kg
Perdidos até agora: 21,6 kg.
Ainda faltam: 59,7 kg.
Dieta seguida: Razoavelmente Bem.
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437 kcal
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Gord: 24,94g | Prot: 17,30g | Carbs: 35,32g.
Almoço: Coca-Cola Diet Coca-Cola (Can), Ham and Cheese Frittata. mais...
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Perdendo 0,3 kg por Semana
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