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Happy with way things are going as it is hard to stick to 1300 calories a day but its working and seeing progress is great so im bout half way to where I want to be and eating healthy is now becoming a good habit too so its a win win bring on the next 10kg weight loss 😀
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90,6 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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1246 kcal
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Gord: 28,21g | Prot: 55,16g | Carbs: 188,28g.
Café da Manhã: Brown Sugar, Harraways Organic Rolled Oats, Coffee, Noode Pea plant protein powder, Woolworths Homebrand Trim Milk. Almoço: Rolling Meadow Colby Cheese, Baby Spinach, Lisa's Beetroot Hummus, Giannis Pita Bread. Jantar: Watermelon. Lanches/Outros: Iced Coffee with Cream. mais...
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Perdendo 1,1 kg por Semana
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