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I’ve fallen off the last couple of days, but attempting to get back on track today. Eating well and healthy without these lapses and binges on sugar and carbs and snacks like chips and things is so hard. I got into the habit of eating whatever I wanted during the pandemic and my body has changed. I could do that in my 20s but not my 30s 🙄
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490 kcal
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Gord: 29,46g | Prot: 24,50g | Carbs: 31,02g.
Café da Manhã: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Coast King Green Onions, Spinach , Myokos Vegan Butter, Sour Dough Bread, Egg White, Green Way Organic Large Brown Eggs, 365 Organic Unsweetened Soy Milk, Coffee. mais...
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2552 kcal
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Exercício:
Yoga - 40 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Ashtanga Yoga - 1 hora, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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