weigh in at 91.7 this morning. Had a skin fold done. Dropped 7.5kg of fat from 31/10/22. pretty good. Shape is changing. Will keep it going. consistency is the key.
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2235 kcal
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Gord: 48,81g | Prot: 208,98g | Carbs: 157,69g.
Café da Manhã: Americano Coffee, Ceres Organics Brown Rice Cakes, NZ Protein NZ Whey Isolate Gourmet Vanilla. Almoço: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Jantar: Tip Top Supersoft White Burger Buns, Bacon, Grilled Chicken. Lanches/Outros: Haribo Gold-Bears, Beer, Musashi High Protein Dark Choc Salted Caramel. mais...
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Comentários
"Consistency is the key" - so true! 💪
24 jan 23 por membro: Julia Snob
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That’s impressive how are you feeling?
26 jan 23 por membro: VanessaM57
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feeling good. between 2200 and 2500 cal. juggling it. fat bet 35- 80g, carb 15- 240, prot 180- 240g. 30min cardio after weight. 6- 7 days a week.
31 jan 23 por membro: Alain Lachman
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yes consistency, determination focus no 1 priority
03 fev 23 por membro: Samaddhhi
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Histórico de Peso de Alain Lachman
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