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Oh boy are holiday weekends tough. I did manage to squeeze in two workouts over the last 4 days but the burgers, hot dogs and beers definitely hurt. I guess it's ok considering this is a marathon not a sprint but I feel guilty indulging nonetheless. I'm scared to weigh in later this week. HAHA
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2109 kcal
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Gord: 77,37g | Prot: 128,92g | Carbs: 214,58g.
Café da Manhã: multigrain light thomas, 100% Liquid Egg Whites, Mozzarella Cheese, Tomato Ketchup, land o'lakes light butter, Breakfast Treats Original, Coffee (Brewed From Grounds), 1% Fat Milk. Almoço: Corona Light, Potato Hamburger Rolls, Tomato Ketchup, Turkey Burger Patties. Jantar: Friendly's Chicken Fingers, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Lanches/Outros: Pasta E Fagioli Soup (Medium), 100 Calorie Pack Chocolate Cake with Creamy Filling, G2 Orange, Fruit on the Bottom Yogurt - Peach. mais...
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2901 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, de Pé - 1 hora, Dormir - 7 horas, Estar Sentado - 3 horas e 30 minutos, Descansar - 11 horas e 30 minutos, Dirigir - 30 minutos. mais...
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