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My daughter has started her wt loss journey. Seeing her determination and new success has stirred a motivation for me to get started on my wt loss journey. I'm currently 190# and have a big goal. I will start with small steps first. Today I plan on sticking to my suggested 1800 calorie diet. Plan on walking today if even for 15 minutes to start. I wish myself much success.
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994 kcal
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Gord: 39,13g | Prot: 32,05g | Carbs: 134,24g.
Café da Manhã: Orange, White Bread, Butter (Salted), Smucker's Strawberry Jelly, Boiled Egg, White Bread. Almoço: Potato Chips, French's Classic Yellow Mustard, Cheese, White Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Lanches/Outros: Navels Oranges, Apples. mais...
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