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Starting from scratch. No more excuses.
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1682 kcal
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Gord: 77,47g | Prot: 86,18g | Carbs: 165,76g.
Café da Manhã: Fish Stick Patty or Fillet, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Original, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Almoço: Fish Stick Patty or Fillet, Birds Eye Voila! Garlic Shrimp, Bertolli Four Cheese Rosa. Jantar: Baked or Broiled Salmon, Shrimp, Brown Rice, Whole Wheat Bread, Egg. Lanches/Outros: Trader Joe's Chocolate Almond Clusters, Jif Natural Creamy Peanut Butter with Honey, Sensible Portions Miner's Gold - White Cheddar Puffs, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. mais...
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2358 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 13 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...
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 Comentários
You are on the right track and I, too, like the line about "just making it today..." I also find that meditation works wonders. Especially, at night when I have the desire to eat a little something....I put on a tape and am quiet for the 15 minutes or so and then the urge has usually passed. Our weight didn't get here by accident and it takes a strong person to realize that most of the changes are going to come from within. Good Luck and God Bless You....
02 abr 15 por membro: 2227Gwen
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When I am angry then I exercise and that really helps me, when I'm sad then I watch sitcoms. You'll find something that works for you, keep searching.
02 abr 15 por membro: snezica
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06 abr 15 por membro: ronnae15
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Histórico de Peso de ronnae15
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