hola comestas mi amigas?! Bueno diaz a hora! ok, that's the extent of my winging it..in Spanish or otherwise ;)
Back to serious stuff...things have been on track today. Just got back from my gym (bldg one still, haven't stepped in the rec center one in days now! I skipped my gym class and worked through it, but came home, made nutritious dinner, and then despite all excuses, went and worked out. Before starting, I made a list of what I wanted to do today, and pretty much stuck to it (almost). Here's the menu:
Bike: 30 mins, 9 miles Elliptical: 30 mins (wanted to wimp out at 15!) Shoulder raises: 8 pounds, 3 sets, 15 reps each back push downs: 3 pds, 15 reps, 3 sets lunges with 10 pds weights: 15 reps, 3 sets squats with 15 pd weights: 10 reps, 2 sets jumping jack with pushups: 20 jj + 10 pushups, 2 sets chest raises: 10-12 pds, 3 sets, 15-10 reps each
Meals: Carbs went a little higher today, but still under 25, so not too bad..and am fasting tomorrow, so should even out. coffee with cream (3 c) subway salad with veggie patty (5.5 c), ranch dressign (2-3 c), cheese (1 c), onion (1 c) chick'n strips (5 c), with veggies 1/2 flat out (3 c) with sprinkled parmesan and garlic post work out: 1/4 cup soy milk and 1/2 scoop protein mix (2 c) Total: 22.5-23.5
Writing: Making a dent in my dossier-organization..lots of essays and letters to edit..getting there.
May be a late night today, but tomorrow I HAVE to go and get my workout done b/w 7.30-8.30 am, otherwise the meetings will take over, and I'll use my fasting as an excuse of lack of energy etc.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Wow! Good job! Glad you got through all your excuses and STILL worked out. I, on the other hand, listened to that little devil sitting on my shoulder telling me that I should relax instead! :( Keep up the good work......with your dossier as well! ((((HUGS))))
22 jul 09 por membro: mbhpro
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WELL, here I am a day late! but the good news is that I can now see for myself if you made all those goals happen! so...WHAT SAY YOU? verdict, please!
23 jul 09 por membro: BadAndee
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Hooray for your on-track, no-goldfish day! :)
23 jul 09 por membro: amryk
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You're doing GREAT! Keep up the good work!
23 jul 09 por membro: gug
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i'm waiting to see what today unfolds....DRUMROLL PLEASE!!!!
23 jul 09 por membro: BadAndee
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TIME TO WRITE A JOURNAL DEARY!! you coming for a visit? You wanna go for a stroll? (I'm pulling out all my GRANNY talk!) LOL
28 jul 09 por membro: BadAndee
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BA, grannies don't say "wanna"!
28 jul 09 por membro: 08willbegreat
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really? I better go and check, cuz last time I did, YOU weren't one of us ELITE GRANNIES, and so you wouldn't know, WOULD YA?! PUNK!
28 jul 09 por membro: BadAndee
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last time I checked, you were'nt an ELITE anything! lol! PUNK BADA$$!!!
28 jul 09 por membro: 08willbegreat
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well, since you don't have any tools to gauge what ELITE IS, and you wouldn't know it if it hit you in the face, you can just put that tape back over your mouth and sit there quietly, just like you were intended!
28 jul 09 por membro: BadAndee
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didn't listen to my grade school teacher then--and won't listen to you now!! I'm gonna yell, and scream, and shout if I wanna!! (stickin out my tongue and making mocking faces :)!!!
28 jul 09 por membro: 08willbegreat
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