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My weekly weigh-in is tomorrow and I'm not feeling too optimistic. Kind of indulged over the weekend. The weekends just kill me because there's no structure to them. I guess we'll see tomorrow if I've made a dent.
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2827 kcal
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Gord: 96,06g | Prot: 370,37g | Carbs: 125,38g.
Café da Manhã: Portabella Mushrooms, Calavo Avocado, Trader Joe's Steel Cut Organic Oats, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, earthbound organic baby spinach, Kirkland Signature Sweet Cream Butter. Almoço: BelGioioso Fresh Mozzarella Pearls, Broccoli, Kirkland Signature Boneless Skinless Chicken Breast. Jantar: Bear & Wolf Canned Wild Alaskan Salmon. Lanches/Outros: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. mais...
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 Comentários
You're not alone, weekends are my hardest time, I do better with more structure during the week also, work, evening commitments, and the limitations involved. Usually cutting calories back and drinking tons of water Mon thru Wed to compensate.
24 mar 15 por membro: jmb3450
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Histórico de Peso de JackHughman
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