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I rely on protein powder a lot to get enough grams each week. I like the soy protein, so I get it from a local Herbalife gal. In the begining (2 years ago) when I started this process for REAL, she tested my body fat with the electronic pluse thing. At that time I was 248lbs and 42% body fat according to her device. I redid it last night and at 209lbs I was 25.7% body fat. According to the machine my goal weight is a bit out there as it was reading I had 158lbs of muscle, bone, water, blood, etc. My goal weight it 160. I do want to get down a bit more as far as body fat, but I think I might up my goal weight by 10-15 lbs, given what I found out. As a baseline, this made me feel good. I know there is a percentage of error in these things, but baseline consistancy still helps, like using the same scale everytime even if it is off a bit.
My back is still giving me some grief, so I am going a bit easy on the running, but this was good motivation for the weekend.
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1733 kcal
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Gord: 59,23g | Prot: 121,37g | Carbs: 187,79g.
Café da Manhã: benefiber, herbalife protien powder, simple harvest, blueberries. Almoço: raspberries, Frigo Cheese Head string cheese, Deli Select Ultra Thin Smoked Ham. Jantar: grape tomatoes, laughing cow light, guacamole, mixed greens, non fat sour cream, lean buger, Whole Wheat tortilla. Lanches/Outros: almonds, Weight Watchers cookies and cream bar, sugar snap peas. mais...
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3524 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 8 horas e 35 minutos, Musculação (Moderado) - 1 hora, Descansar - 6 horas e 25 minutos, Dormir - 7 horas. mais...
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