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Goal hit this morning :)
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51,9 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1112 kcal
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Gord: 34,16g | Prot: 52,23g | Carbs: 139,91g.
Café da Manhã: Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Almoço: Three Threes Sweet Mustard Pickle, Graebar Park Butterflied Lamb Leg with Tuscan Herbs & Garlic, Tip Top The One Soft White Sandwich Bread. Jantar: Cooked Green Peas (from Frozen), McCain Healthy Choice Chips, Coles Crumbed Chicken Schnitzel. Lanches/Outros: Gala Apples, Blueberry Muffins, Cadbury Freddo Frog, Turkish Delight with Almonds, Dilmah Tea with Lite Milk. mais...
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1853 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Fazer Compras - 30 minutos, Dirigir - 1 hora e 5 minutos, Trabalho de Escritório - 6 horas, de Pé - 2 horas, Dormir - 8 horas, Descansar - 2 horas e 25 minutos, Assistir TV - 3 horas. mais...
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Perdendo 2,1 kg por Semana
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 Comentários
That is mega! Whaa hoo - bet it feels great hey? :-)
17 mar 15 por membro: JustineJones
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You have worked hard...well done!
17 mar 15 por membro: Petali
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Thanks all - it sure does! (Except all my pants are falling down lol) Vanity sizing is getting ridiculous - I am still bigger than I was in my teens when I was size 10-12, however now size 8's are too big for me.
18 mar 15 por membro: craftykathy1602
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Sizing is very different nowadays isn't it? Even brand to brand in the same shop can be different. I got a cardigan and jumper for work a few days ago - one XL and on S! Go figure :-)
18 mar 15 por membro: JustineJones
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Histórico de Peso de craftykathy1602
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