Jornal de MaryTeresa25, 11 out 22

i keep putting weight on, way too much evening eating. Tired & emotional- I know its self soothing. Too much time in front of the tv, too many bad habits.

72,2 kg Perdidos até agora: 0 kg.    Ainda faltam: 7,2 kg.    Dieta seguida: Razoavelmente Bem.

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1005 kcal

Gord: 27,65g | Prot: 41,64g | Carbs: 149,12g.   Café da Manhã: Tea with Skimmed Milk, Pear, Coles Traditional Wholegrain Rolled Oats, Coffee (Brewed From Grounds), Farmdale Evaporated Milk. Almoço: Tea with Skimmed Milk, Olive Oil , Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Tea with Skimmed Milk, Tea with Skimmed Milk, Silverbeet, Woolworths Broccoli , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Wildly Good Original Veggie Burger. Lanches/Outros: Aldi Lamington Fingers, Tea with Skimmed Milk, Masterfoods Gherkin Relish, Arnott's Vita-Weat, Aldi 25% Less Fat Cheese Slices. mais...