Gravação de peso (nenhuma entrada de jornal) para 02 março 2015
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110,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 38,1 kg.
Dieta seguida: 100%.
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956 kcal
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Gord: 32,97g | Prot: 61,14g | Carbs: 108,99g.
Café da Manhã: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Almoço: Vinegar, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Albertsons Sliced Roast Beef, Deli Sliced Ham, Boiled Egg. Jantar: Panda Express Sweet Chili Sauce, Basmati Rice, Steak (Lean Only Eaten), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lanches/Outros: Almonds , Apples. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
Great. I am weighing in once a week at this time. I am getting anxious as the Wed am weigh-in approaches. Any advice/
02 mar 15 por membro: Judyrose1997
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Oh Geeze, I am not sure I am qualified to give anyone advice on this topic. I weighed twice in a short period because I wanted to use a new weigh in day...Monday. At my age, I find I pretty much have to stick to a VERY restricted diet, just to hold ground. I am starting to lose, so hopefully something will change. I have a very stressful job and I don't think that helps.
s
04 mar 15 por membro: POWENCH
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Histórico de Peso de POWENCH
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