|
i dont know whats going on with the scale right now, so i am totally ignoring it. i feel like my weight can change when i think about eating and i am still struggling to determine my actual weight. which one is real - the low number on wednesday morning or the higher number on friday. i know i didnt gain 3 pounds in 2 days, or lose it in one day when it goes back down to the lower weight or saturday. i know its supposed to be how i feel, look or how my clothes fit - but if none of that is changing or my clothes size is actually going down why does my weight go up. ok - i will stop whining now, and work on being happy with my fitness and training for the marathon. life is good and that we should all remember.
|
1560 kcal
|
Gord: 50,52g | Prot: 69,42g | Carbs: 222,18g.
Café da Manhã: Sugar, cheerios, Unsweetened Soy Milk. Almoço: Green Tea, Lettuce, 100% Whole Wheat Bread, Crab Salad. Jantar: mcdonalds honey mustard sauce, mcdonalds 4 piece chicken mcnuggets, Cheeseburger, Diet Coke (8 oz Bottle). Lanches/Outros: Tiger Focus - Red Drive - Low Calorie, banana. mais...
|
|
3136 kcal
|
Exercício:
Trabalho de Escritório - 2 horas, Estar Sentado - 8 horas, Dirigir - 12 minutos, running - 1 hora e 32 minutos, walking - 1 hora e 12 minutos, Dormir - 8 horas, Descansar - 3 horas e 4 minutos. mais...
|
|