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Bad, bad week for me but with my birthday, my grandmother in-law's 97th birthday, a wedding, etc, I was bound to exceed my recommended totals. Not a great week for exercise either. I guess it's ok to celebrate what I've accomplished in 2011 a bit but I'm just worried about falling into bad habits. I'm deathly afraid of starting to eat like I used to which really didn't take into account calories, etc.
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2210 kcal
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Gord: 94,16g | Prot: 103,56g | Carbs: 240,56g.
Café da Manhã: Salted Butter, Light Multigrain English Muffin, Mozzarella Cheese, Tomato Ketchup, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Almoço: unsweetened iced tea, Soft Bread Stick, Roasted Red Pepper, Tomatoes, Olive Oil, Hard Roll, Marinated Fresh Mozzarella, Virginia Deli Ham. Jantar: Beef Sausage, Potato Salad, Potato Hamburger Rolls, hamburger, American Cheese, Tomato Ketchup. Lanches/Outros: Kisses, G2 Orange, Glazed Chocolate Cake Munchkin, vanilla fudge ice cream. mais...
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3062 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Exercícios de Manutenção (Health Club, Academia) - 15 minutos, de Pé - 1 hora, Dormir - 7 horas, Estar Sentado - 5 horas, Dirigir - 30 minutos, Descansar - 9 horas e 30 minutos, Trabalho de Escritório - 30 minutos. mais...
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