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Expecting a spike in weight next week...got a Yum Cha banquet coming up for a combined 16th/21st birthday, followed 2 days later by my birthday dinner. Have already put in my order for mum's home made lemon meringue pie for my birthday cake! However, one of the things I like about doing this consistently is that I can enjoy a blow out for a special occasion every so often because my average over the month will be fine :)
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54,1 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1189 kcal
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Gord: 27,56g | Prot: 49,35g | Carbs: 179,91g.
Café da Manhã: Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Almoço: Mangos, Lipton Ice Tea Green Tea, Vegetables and Rice Paper Roll with Meat, Sushi with Vegetables rolled in Seaweed, Shrimp (Cooked), Salmon Sushi. Jantar: Sea King Smoked Fjord Salmon, Red Onions, Tip Top The One Soft White Sandwich Bread, Lettuce, Capers, Philadelphia Extra Light Cream Cheese. Lanches/Outros: Black Cherries, Bravo Raspberry Sorbet Gelato, Hillier's Mini Christmas Puddings, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk. mais...
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2246 kcal
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Exercício:
Assistir TV - 5 horas e 30 minutos, Ciclismo (Moderado) - 21/kph - 40 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Fazer Compras - 1 hora, Remo - 13 minutos, Dormir - 8 horas, Descansar - 6 horas e 57 minutos, Dirigir - 10 minutos, Pilates - 1 hora. mais...
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Ganhando 1,8 kg por Semana
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