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Starting from scratch. No more excuses.
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1382 kcal
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Gord: 65,28g | Prot: 72,52g | Carbs: 135,19g.
Café da Manhã: Fried Egg, Muscle Milk Light Chocolate Protein Powder, Bananas, Silk Pure Almond Milk - Original. Almoço: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus, Mushrooms, Onions, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Olive Oil, Soy Sauce. Jantar: Lay's Wavy Mango Salsa Chips. Lanches/Outros: Oreo Chocolate Sandwich Cookies, Wal-mart Deli Chicken Tenders, Almond Butter, Stroehmann 100% Whole Wheat Bread. mais...
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 Comentários
You're doing a great job. Almost 5lbs down in a little over 2 weeks, that's good progress and healthy weight loss. Try to remember that and all the positive things when you're feeling anxious and down, hopefully it'll help. What we're doing is as much or more mental than it is physical.
03 fev 15 por membro: jmb3450
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It is so easy for your mind to go there, I struggle with it too. Seems you have to come up with some positive thoughts to tell yourself when you start feeling yourself going there. It is easy to beat yourself up and to worry about every little thing in the world. It can be overwhelming. I have to talk myself down a lot... I understand!
03 fev 15 por membro: itsmeonlyfatfree
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I'm glad you feel better now. Good job on not buying fast food, that would only make you feel even worse because you would probably feel guilty later.
03 fev 15 por membro: snezica
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Thanks for the support and advice everyone! I am glad I didn't buy fast food, that would have just made it worse :)
05 fev 15 por membro: ronnae15
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Histórico de Peso de ronnae15
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