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Starting from scratch. No more excuses.
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1696 kcal
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Gord: 58,60g | Prot: 121,47g | Carbs: 172,82g.
Café da Manhã: Cake made with Glutinous Rice, Brown Rice, Turkey Bacon, Fried Egg. Almoço: Publix Large Shrimp, Olive Oil, Soy Sauce, Green String Beans, Butternut Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Skinless Chicken Breast. Lanches/Outros: Peanut Butter, Bananas, Lay's Wavy Original Potato Chips. mais...
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 Comentários
When I had your weight I was having on a daily average 1200 cals and I exercised 6 days a week, on the rest day I walked. I was losing in the beginning 2.2 pounds per week, later 1.8 lbs per week. I kept that trend of losing 100 grams per day all the way trough my diet. Later I just stepped up my exercise. Everybody is different off course. If you don't lose weight at a pace you like then you can lower your calories a bit again. If you eat healthy you can still have a lot of foods and won't be hungry.
29 jan 15 por membro: snezica
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Histórico de Peso de ronnae15
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