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Starting from scratch. No more excuses.
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1485 kcal
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Gord: 64,02g | Prot: 81,93g | Carbs: 145,58g.
Café da Manhã: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Mocha Frappuccino Light (Grande). Almoço: Publix Large Shrimp, Olive Oil, Soy Sauce, Green String Beans, Butternut Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Brown Rice, Turkey Bacon. Lanches/Outros: Lay's Wavy Original Potato Chips, Kirkland Signature European Cookies with Belgian Chocolate. mais...
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2590 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
2000 cals were probably too much for you especially if you are bellow 5'7. Now with your recalculated RDI things should get moving again. If not, google this "Why The Scale Lies" it really helped me.
26 jan 15 por membro: snezica
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@Snezica is right, 2000 was too much. You can do it!
26 jan 15 por membro: sngglebnny
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That's what I thought. Thanks! And great read by the way, Snezica :)
26 jan 15 por membro: ronnae15
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Histórico de Peso de ronnae15
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