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Starting from scratch. No more excuses.
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1395 kcal
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Gord: 60,89g | Prot: 76,75g | Carbs: 133,15g.
Café da Manhã: Turkey Bacon, Brown Rice, Boiled Egg. Almoço: Chicken Wing (Skin Eaten). Jantar: Lazy Dog Cafe Cajun Fries, Red Lobster King Crab Legs, White Rice, Publix Large Shrimp. Lanches/Outros: Meiji Hello Panda (30g Bag), Starbucks Chocolate Cake Pop. mais...
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2728 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 48 minutos, Descansar - 14 horas e 12 minutos, Dormir - 8 horas. mais...
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 Comentários
You must have been very tired so the best thing for you was to sleep and not to torture your body with exercise when all it needed was some rest.
25 jan 15 por membro: snezica
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Snezica is absolutely right, our bodies tell us all we need to know if we just listen to it. I am glad you did take a nap and rest. Enjoy your Sunday. Truly, J.J.
25 jan 15 por membro: Jones Jennifer
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Histórico de Peso de ronnae15
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