Jornal de ronnae15, 21 jan 15

Go you! Keep going and you will look amazing by spring!!!! 

It does become a habit and after every workout you should be proud of yourself, you did something good for your body. 

I've been there. Good job talking yourself into pushing past your bad day. Also I can attest to what your professor said, after I made going to the gym part of my routine, I find it harder not to go than to just because If I don't go when I usually do I don't know what to do instead. Stick to it and next time you have an off day it will be easier to talk yourself into going, I promise. Cheers :) 

Hang in there! 

You should be very proud of yourself today for working out and avoiding junk food! Your professor is absolutely right," That 30 day's it does make a habit." Good or bad that is how it works. Enjoy the rest of your evening. Truly, J.J.  

It's tough to create the habit - but you are working towards that - congrats on will power.  

Nice going. Keep sticking to it and make the exercise a habit, it's sure worth it once you're done. 

Thanks you are not alone I'm fighting for motivation everyday results are my motivation. Lets keep doing what we are doing is completely worthy for our health and way of life.  

Thanks for sharing... I needed to hear this!! 

Thanks everyone! :)