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Starting from scratch. No more excuses.
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1821 kcal
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Gord: 76,12g | Prot: 77,68g | Carbs: 202,45g.
Café da Manhã: Milk (Nonfat), Muscle Milk Light Chocolate Protein Powder, Boiled Egg, Bananas. Almoço: Rice Noodles (Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs, Freshlike Mixed Vegetables. Jantar: Vegetable Spring Roll, Sensible Portions Garden Veggie Straws - Sea Salt, Costco Turkey & Provolone Sandwich. Lanches/Outros: Snikiddy All Natural Baked Puffs - Mac n' Cheese, Nabisco Chicken Biscuit Crackers, Hershey's Milk Chocolate Bar, Strawberries. mais...
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2542 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Love your quote! Perhaps thee are two things that can help you. One is to think of it as a lifestyle change rather than a diet - in our minds diet os temporary but lifestyle change means making healthy choices most of the time. And two is looking at the quality of the food you eat as fuel - so, even if it fits into your calorie count,is it good for you? You are doing well, Keep the protein grams up every day, our body needs it.
19 jan 15 por membro: HCB
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Got it! Protein up, fat down :) Thanks for the tip!
19 jan 15 por membro: ronnae15
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I just started maintaining my weight, I am keeping my diet menu as before, I only added a snack so that's how you won't gain weight. Make it your lifestyle so there is not much change once you hit your goal.
19 jan 15 por membro: snezica
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