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Happy Monday! Pfft! (lol)
Not bad day today...came home from work starving and knew I had to cook the beef for the beef and greens, caved and had two pieces of bread (12 grain) with marg and cheese slices, small bowl of leftover kraft dinner :-(
However I didn't eat the usual size portion for dinner as I would have and felt good. Went and did 35 mins on treadmill. Weigh in tomorrow (I hope I remember!).
better days ahead!
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2210 kcal
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Gord: 69,13g | Prot: 128,77g | Carbs: 255,97g.
Café da Manhã: Coffee with Milk and Sugar. Almoço: Chicken Parmesan, Meatless Pasta with Tomato Sauce. Jantar: Beef Stir Fry. Lanches/Outros: Kraft Kraft Dinner, Kraft Cheese Slice, Dempster's 12 Grain Bread. mais...
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2688 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Estar Sentado - 4 horas, Descansar - 11 horas e 25 minutos, Dormir - 8 horas. mais...
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