Gravação de peso (nenhuma entrada de jornal) para 11 janeiro 2015
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73,6 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: Razoavelmente Bem.
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706 kcal
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Gord: 37,40g | Prot: 53,65g | Carbs: 37,71g.
Café da Manhã: NutriSystem Creamy Chocolate Protein Shake Mix, Coffee. Almoço: Water, Water, V8 Original 100% Vegetable Juice. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Reduced Fat Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lanches/Outros: Lemon Juice, Water. mais...
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Ganhando 1,9 kg por Semana
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 Comentários
Weight up and down.....I know some would say I should not weigh everyday, but my doctor says differently. I admit that sometimes it does frustrate me, but over all it keeps me on track. I have been sick past 3 days with a cold that has now gone to my chest, so exercise has been ZERO. Eating right becomes a challenge when very little tastes good, if I can taste at all. SOOOOO, I am okay with the weight flux. Just trying to get my protein and liquids in for now. Thanks for listening.
11 jan 15 por membro: Nanas diet
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Felt much worse today again - can't decide if hot or cold. My sweet hubby decided I should eat, so he fixed me my favorite omelet with spinach and feta since I have mostly been doing liquids all day. He even measured things so I could record it correctly. Don't know what I'd do without him.
11 jan 15 por membro: Nanas diet
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Histórico de Peso de Nanas diet
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