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Well despite feeling like crap, I was still hungry for supper. I had one hamburger with a bun and one burger without bun and salad. I'm at 1908 kcals, but I am sure if I really analyzed closely I would be over by a little more. Important thing, I thought I was going to be way over my kcals, and I'm not way over, and I did manage to get on the treadmill for 35 mins! In the end not feeling too bad about my day.
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1908 kcal
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Gord: 102,22g | Prot: 94,95g | Carbs: 147,51g.
Café da Manhã: Coffee with Milk and Sugar, Maple Leaf Bacon, President's Choice Breakfast Sausage, Fried Potatoes, Fried Egg, Toasted Whole Wheat Bread. Jantar: No Name Caesar Croutons, Great Value Light Caesar, Lettuce Salad with Assorted Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Hamburger on Bun. Lanches/Outros: Green Tea. mais...
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2585 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Cozinhar - 1 hora, Descansar - 10 horas e 25 minutos, Dormir - 12 horas. mais...
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