|
Spent the day shopping at the mall with my daughter and 2 grandchildren. 5 hrs of walking inside, even if leisurely is better than none on this cold rainy day. Ate at the food court, but was able to chose a salad with grilled chicken and tzatziki sauce (good choice for dressing substitute). Overall, feel good about the day. Now, tomorrow may be a challenge for healthy eating......grandson's have basketball games all morning and picking oldest up at the airport. Gotta keep this loss moving.
|
1140 kcal
|
Gord: 58,28g | Prot: 66,86g | Carbs: 101,18g.
Café da Manhã: Bananas , Spectrum Organic Virgin Coconut Oil, Coffee, Fiber One Meal Bar - Dark Chocolate Almond. Jantar: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Dino's The Greek Place Tzatziki Sauce. Lanches/Outros: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fiber One Meal Bar - Chocolate Peanut Butter, NutriSystem Creamy Chocolate Protein Shake Mix, Tangerine. mais...
|
|
3050 kcal
|
Exercício:
Fazer Compras - 4 horas, Estar Sentado - 3 horas, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 3 horas, Assistir TV - 5 horas, Dormir - 8 horas. mais...
|
|