Jornal de Richard Steenkamp, 25 abr 22

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Super proud of myself. I've been taking a "break" from the "diet mindset" and just leading a normal life for the last two months or so. I've been working out daily as per usual but I've been enjoying food a bit more.
Still trying to maintain a healthy diet but I've been eating a Ice cream or chocolate or even bread when I feel like it. I've been doing pizza or burgers on a Friday night.
And I've been avoiding the scale.
Yes I've gain 1.3kg. but I was expecting far worse.
Time to get back on the horse from next week. Tracking calories burnt vs calories eaten. Trying to get my heart rate up with some cycling or jogging.
Meal prep every night.
It's time.

103 kg Perdidos até agora: 29 kg. Ainda faltam: 3 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 25 abril 2022:

1260 kcal

Exercício: Samsung Health - 24 horas. mais...

Ganhando 0,1 kg por Semana

33 Apoiadores Apoio

Comentários

Wow that’s awesome :)

25 abr 22 por membro: jespes26

Kyk nou wie is kos se baas! Ek eet sleg vir 3 dae dan tel ek meer as 2kg op 🤦🏽‍♀️ baie bly jy doen beter 😉

26 abr 22 por membro: mandyduplessis

@Mandyduplessis nee trust my. Kos se baas... Vir seker nie. Ek sal heel dag vas om vanaand n kit kat te eet. Maar ek werk daai chocolate of cup cake in🤣🤣🤣 Ek het nou lank genoeg slap gelê. Tyd om die werk in te sit. Hierdie somer gaan ek met n ice cream en dip op die strand sit... Sonder n hemp aan🙈 Watch my...🤣🤣🤣

26 abr 22 por membro: Richard Steenkamp

Now that's what I call self motivation 😁🏝️🍦

26 abr 22 por membro: mandyduplessis


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Jornal de Richard Steenkamp, 25 abr 22

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