Jornal de GogglesPaesano, 06 mai 11

There's nothing harder to lose than those last 10 lbs. I have given in to temptation lately and it's killing me! I have to get back to a more disciplined calorie intake. I've been exceeding 2,000 calories every day with mostly healthy snacks but over the course of a week it all adds up.

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1735 kcal

Gord: 54,73g | Prot: 90,65g | Carbs: 240,12g.   Café da Manhã: Frosted Mini-Wheats, coffee, milk. Almoço: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. Jantar: pizza. Lanches/Outros: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), milk, coffee, kashi granola peanut, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. mais...

3002 kcal

Exercício: Dormir - 5 horas, Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 9 horas e 15 minutos, Dirigir - 15 minutos. mais...