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Guess what!?..I had a serving of chips for lunch yesterday and I didnt gain a pound.lol.I admit I was leary of jumping on the scale this am.
I dont mean to say-"sure by all means go ahead and eat chips any ol' day on your diet."I just thought it was funny after all the tossing and turning I did worrying about those 12 chips.lol.
I love Dr.Oz.I normally dont get a chance to watch much of him with a 3 year old running around being loud.But I caught him this am on good morning america.And I was confounded when he said that going 200 calories over your RDI on a daily basis,you could gain 22 pounds in a year.WOW.
I took it further and thought-A tbsp of mayo is 120 calories.So,if you think about it-all it takes is asking for "extra mayo" on my subway,etc. to tip the scale.And it really drives home the fact that all the LITTLE CHOICES you make in any given day-REALLY do have an impact on your diet.
Call it an epiphany or the parting of the clouds and the angels sing out or whatever I call it a "Duh!!Laura" moment.LOL.
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858 kcal
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Gord: 63,24g | Prot: 53,68g | Carbs: 16,37g.
Jantar: kraft mexican cheese, Sour Cream (Cultured), onion, taco sauce , taco seasoning, ground beef, tomato, shredded lettuce. Lanches/Outros: diet coke, water. mais...
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 Comentários
I found out I could eat Corn tortilla chips and Salsa at the Mexican restaurant w/o gaining anything and not stalling the loss. Somewhere between a dozen and 20 chips worth as well as eating small amounts of beans/corn taco shells. I was surprised as well I didn't gain. Now if I eat 1/2 cup low carb ice cream, it slows my losses down. Go figure?
05 mai 11 por membro: icymaiden
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I've had days like that too Lu. lol. Have a high calorie weekend, come home, and be down 2lbs. And be like WTF?! lol. Just smile, and keep on workin it Lady. Your doing Great!
05 mai 11 por membro: Jada Petsch
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Histórico de Peso de Luluesq1
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