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Why is this so hard this time. I know what I have to do, just won't do it! I eat bad, watch shows, sit around, drink alcohol and I feel like CRAP!
I am trying. Running 2 days now and it feels awesome...I just need to keep doing it, but I really have no faith right now...every time I think I can do it, I don't. Dissapointing!!!!
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75,1 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1423 kcal
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Gord: 15,61g | Prot: 90,66g | Carbs: 240,33g.
Café da Manhã: Frozen Peach, Iogo Yogourt, Iogo Probio Vanilla, Kirkland Signature Cranberry Cocktail, Bananas. Almoço: Mixed Salad Greens, Teriyaki Experience Pan-Asian Udon Noodles Chicken. Jantar: Irresistibles Balsamic Vinaigrette, Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Lanches/Outros: Ryvita Dark Rye Wholegrain Crispbread. mais...
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2583 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora, Dormir - 7 horas e 30 minutos, Descansar - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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