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Did 1.5 hours in my gym, even though the total time took over 2 hours between changing etc. My running got a little disrupted, and I couldn't track my time. Oh well. Overall, I did 17+7 mins on the treadmill, 20 mins on a cross-trainer, 20 mins on another leg machine, 20 mins on the bike.
Food:
Breakfast: scrambled eggs with 1 egg, meatless crumbles (1c), veggies, and 1 slice cheese
Coffee with cream (2-3 c)
1 apple (??)
Dinner: salad with cheese (1-2), ranch (2?),
coffee with cream (2 c)
snack: walnuts and almonds (3-4 c), brie (1-2c), about 20 grapes (??)
I'm still confused about how to count carbs, and need to start losign weight so I'd need to be stricter about carb-count. For now, it's slow but surely working as I did lose a pound today.
Water intake was very good.
Tomorrow, still trying to get my early mornign workout in. I have my personal-trainer meeting tomorrow morning, and hopefully can start the sessions by Wednesday.
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