|
My mental health really took a hit this week. I was looking to food for comfort and I had one too many kit-kats and sour patch kids. Take care of your mental health folks! Seek professional help if you need to. Slowly getting back on my feet.
|
55,3 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 0,2 kg por Semana
|
 Comentários
Totally, Mental Health should be everyone's number 1 priority, it really does affect your physical health and everything around you 🙂
23 mar 22 por membro: spicehorn
|
it's great that you talk about it,take one day at a time . that's all U can do..
23 mar 22 por membro: 222tash🤪
|
Agreed! Great work on yourself! 😁
23 mar 22 por membro: Kimberalla
|
23 mar 22 por membro: 222tash🤪
|
22tash, I'm doing better! Thanks for asking. However still alot of space for improvement
25 mar 22 por membro: MuscularManal
|
I know my mental health can b faceted in by my weight,when my weight is at my peck my mental health isn't at its best.when I'm eating right and exercising my mental health is at its best ..
When the chatting monkeys start ..go for a thirty minute walk,pick up a book or do a sudoku...you have to STOP the chatting monkeys .
Good luck .
25 mar 22 por membro: 222tash🤪
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MuscularManal
|